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Creator guide: Reflection Exercise Styles

Choose the right reflection style to deepen learning and guide your audience toward meaningful engagement with your mātauranga

After learners watch your content on Kaha Create, reflection exercises help them process, apply, and remember what they've learned - in their own context. Each style serves a different purpose - from connecting learning to lived experience, to taking immediate action, to critically examining ideas.

When you create content, you'll choose which reflection style works best for your audience and your kaupapa. Think about what you want learners to do after they've watched your video.

Experiential

When to use

When you want learners to connect your content to their own lived experience and create personal meaning.

Learners recall a real moment from their past related to your concept, then connect it to what they've just learned. This helps knowledge stick because it's grounded in their own story.

Example

"Think of a time when you felt truly heard by someone. What made the difference? How does that relate to what you've just learned about effective communication?"

Essay

When to use

For deeper, more analytical thinking. When you want learners to synthesise ideas and form reasoned arguments.

Learners write a short structured essay that requires them to evaluate, analyse, and explain your concept in their own words. Ideal for building critical thinking.

Example

"Evaluate the tension between rapid growth and long-term sustainability in community projects. What evidence supports your view?"

Critical Analysis

When to use

When you want learners to question assumptions, challenge ideas, and think about implications.

Learners examine your concept from multiple angles. What might we be missing? What are the assumptions? How might this apply differently elsewhere? It develops deeper thinking.

Example

"What assumptions underlie this leadership approach? Who might this work well for, and who might it exclude? What would shift your thinking?"

Planning

When to use

When you want immediate, practical action - learners should leave ready to implement what they've learned.

Learners identify one specific situation where they'll apply your concept soon, plan for potential barriers, and commit to an action using "if–then" language. This moves learning into behaviour change.

Example

"Think of a conversation you need to have soon. When that moment arrives, what's one thing you'll do differently? Write: 'When [situation], I will [action].'"

Current State Assessment

When to use

For organisations and teams - when you want honest evaluation of whether current practices align with your concept.

Teams reflect on how they currently approach your concept, examining systems, processes, and dynamics. It surfaces barriers and enablers, revealing who benefits and what needs to change.

Example

"How does your organisation currently make decisions? Who's included? Who benefits most? Is this approach working? For whom? What evidence do you have?"

Quick Tips for Choosing Your Style

Know Your Goal

Do you want learners to remember, apply, analyse, or transform? Each style serves a different purpose.

Consider Your Audience

Individual creators need different reflections than organisations. Volunteers reflect differently than paid staff.

Think About Time

Planning reflections take 5–10 minutes. Essays might need 15–20. Choose based on what you expect from your learners.

Match Your Kaupapa

Wānanga-style learning might benefit from Experiential. Policy work might call for Critical Analysis or Current State Assessment.

Quick Reference: Choose Your Style

I want learners to…

Try this style

Connect to their own story

Experiential

Think deeply and analyse

Essay or Critical Analysis

Question assumptions

Critical Analysis

Take immediate action

Planning

Honestly assess their organisation

Current State Assessment

Build case studies or evidence

Essay

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